Over hill and dale

Another Sunday ride with our newly expanded group of miscreants. A little over 42 miles, respectable but moderate pace of 15.9mph, and plenty of stops along the way.

Check out the whole thing in Strava. Some photos, both stolen from Kiersten.

And for those of you following along at home, I’m recovering, albeit very slowly from my recent viral infestation and subsequent sickness-induced GERD. I was able to climb all of the hills on the route at a mildly respectable pace, even if I was huffing and puffing by the end, having lost a good deal of my fitness.

I’ve started making a number of dietary and lifestyle changes in order to improve this aspect of things (and get myself off the medication, which I have no intention of taking long-term). Let’s hope that works.


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