Over hill and dale

Another Sunday ride with our newly expanded group of miscreants. A little over 42 miles, respectable but moderate pace of 15.9mph, and plenty of stops along the way.

Check out the whole thing in Strava. Some photos, both stolen from Kiersten.

And for those of you following along at home, I’m recovering, albeit very slowly from my recent viral infestation and subsequent sickness-induced GERD. I was able to climb all of the hills on the route at a mildly respectable pace, even if I was huffing and puffing by the end, having lost a good deal of my fitness.

I’ve started making a number of dietary and lifestyle changes in order to improve this aspect of things (and get myself off the medication, which I have no intention of taking long-term). Let’s hope that works.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.